Flow Practice
Our signature flow sessions combine continuous, mindful movement with intentional breath work. Designed to build cardiovascular awareness while improving flexibility and coordination.
Benefits
- Enhanced coordination and body awareness
- Improved cardiovascular function
- Increased flexibility and range of motion
- Better breathing patterns in daily life
Duration: 60 minutes | Level: All levels
Strength Building
Focused sessions that develop functional strength using body weight, props, and mindful engagement. Perfect for those wanting to feel stronger without heavy equipment or intense exertion.
Benefits
- Increased muscle endurance and tone
- Better posture and alignment
- Improved stability in daily movements
- Greater physical confidence
Duration: 60 minutes | Level: Beginner to Intermediate
Gentle Restoration
Softer, restorative sessions that prioritise recovery and body awareness. Ideal for managing stress, improving sleep quality, and developing a deeper connection with your body.
Benefits
- Reduced stress and tension
- Improved sleep quality
- Better body awareness
- Deep relaxation and calm
Duration: 45 minutes | Level: All levels
Balance & Flexibility
Targeted sessions focusing on stability, balance, and flexibility development. Excellent for improving proprioception and maintaining the physical agility needed for active living.
Benefits
- Improved stability and proprioception
- Greater flexibility and ease of movement
- Enhanced balance in daily activities
- Reduced risk of losing mobility
Duration: 60 minutes | Level: All levels
